Affirmations For Sleep Challenges

Positive thoughts penetrate my thinking while I sleep.

My sleep is always restful.

Getting to sleep quickly is easy for me.

When I get little sleep I still perform in top form.

Tonight I lay all worries aside before going to sleep.

Nightmares are a part of my past and I release them now.

Should a bad dream begin I easily release it.

I program my mind to accept positive dreams.

I have the power to release any negative dreams.

I’m determined to dream only happy positive dreams.

I learn valuable insights from my dreams.

I always remember my dreams.

My dreams reveal important past and future events to me.

Dreaming is always pleasant for me.

I’m able to fall asleep quickly and peacefully.

I sleep soundly and peacefully.

I’m able to stop all worrying before going to sleep.

Any and all sleep disorders I now release from me.

I always sleep the exact number of hours my body needs.

I always have plenty of time to get a good night’s sleep.

My bed is always comfortable.

I release myself of the affliction of night sweats.

I’m able to wake up with my bed still dry.

I now sleep all the way through the night peacefully.

I’m now free of any bladder-control problems.

I remember to say my affirmations before bedtime.

My nighttime routine helps enable me to drift off to sleep.

I release last night’s bad dreams and any fears to God.

Even on little sleep my motor skills remain excellent.

I choose now to dream only happy joyful dreams.

In the light of day all nightmares disappear.

I choose to have an easy time falling asleep tonight.

Sleep disorders are a thing of the past for me.

I visualize positive images before retiring tonight.

It’s okay to completely relax every night.

It’s okay to get a good night sleep every night.

I deserve to feel well-rested.